10,000 steps for less: How just two Black Friday gadgets can help you get fit and lose weight

If you struggle with your fitness or staying active, getting out and getting those steps in can really be challenging. After all, 10,000 steps in miles is about 5 miles for the average walker, and sometimes getting that distance in can prove challenging.

Learning how to walk 10,000 steps a day efficiently means incorporating lots of little lifestyle tweaks to help you get on track. You can break up your mileage into more manageable chunks, actively try to incorporate more steps into your daily life, track it all on one of the best fitness trackers, and even buddy up with someone to make the process more enjoyable.

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black Friday deals event just around the corner, I reckon that anyone struggling with motivation or the logistics of walking could seriously boost their well-being with just two key pieces of relatively cheap equipment.

In 2024, the benefits of walking 10,000 steps every day are well documented. Study after study indicates that walking 10,000 steps a day can help lower anxiety, depression, anger, fatigue, confusion, and total mood distress, can reduce the risk of cancer and cardiovascular disease, and can help significantly lower body weight, BMI, body fat, and waist circumference.

But thanks to Black Friday, you don’t need to worry about splashing out hundreds of dollars or pounds per year on a gym membership, or buying a top-of-the-line treadmill for your basement. Here’s how you can start walking 10,000 steps with nothing but a cheap walking pad and a humble fitness tracker.

Track your steps

Counting your steps is going…